There are a few things you can do to promote healthy nail growth:

1. Maintain a balanced diet: Eating a well-balanced diet rich in vitamins and minerals, particularly biotin, zinc, and iron, can promote healthy nail growth.
2. Keep nails properly moisturized: Apply a moisturizing nail and cuticle oil regularly to keep your nails hydrated and prevent them from becoming brittle and prone to breakage.
3. Avoid using harsh chemicals: Limit your exposure to harsh chemicals such as acetone, which can weaken and damage your nails. If you need to remove nail polish, opt for an acetone-free nail polish remover.
4. Protect your nails: Wear gloves when doing household chores or working with water to protect your nails from excessive moisture, which can make them weak and prone to breakage.
5. Avoid biting or picking at your nails: These habits can damage your nails and hinder their growth. Consider using a bitter-tasting nail polish to discourage nail-biting.
6. File nails regularly: Regularly filing your nails can help prevent them from splitting and breaking. File them in one direction to prevent weakening the nail.

Remember, nail growth is a slow process, and it may take several weeks or months to see significant results. Be patient and consistent with your nail care routine, and you should notice improvements over time.

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1192 County Line Rd,
Westerville, OH 43081
614-891-7714
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