You have recently spent dozens of dollars for newly manicured nails at a local nail salon and you donโt want them to be chipped off so soon, right?! If you adore your beautiful nail art design, you may ask for some ways to keep your new manicure looking fresh and long-lasting. Weโve got you covered! In this article, expert nail care tips will be revealed to every lady that desires her newly designed nails to stay pretty like she just walked out of a high-quality nail salon.
Firstly, you need to keep your nails healthy from the inside out. This involves the foods you consume daily. Nutrition plays an important role in the functioning of our bodies from the tips of our fingers to our toes. Your nails can tell a lot about your nutritional status. You should eat the right foods to take care of your nails. When it comes to the best foods for strong and beautiful nails, these names will be listed for sure. Check them out below and try to add them to your diet!
FISH
Rich in omega-3 fatty acids, fish (like salmon, trout, and tuna) is an excellent source of proteins and sulphur. Omega-3 fatty acids can help lubricate and moisturize your nails, giving them a shiny appearance. If you happen to have thin and brittle nails, then this one’s for you.
EGGS
Nails are primarily made of a fibrous structural protein called keratin. When weโre lacking protein our nails become brittle and discoloured. Eggs are not only a high source of protein but also vitamin B12 and biotin to increase fingernail thickness.
VEGETABLES
The calcium, iron and antioxidants in dark, leafy greens like spinach, broccoli, kale and collard greens can boost nail health. Carrots, pumpkins, sweet potatoes, and other yellow veggies are packed with vitamin A which helps keep your nails shiny and avoid dryness.
AVOCADO
Biotin, also known as vitamin B7, coenzyme R and vitamin H, promotes healthy cell growth and aids in the metabolism of protein-building amino acids that are essential for nail growth. Biotin is most concentrated in organ meats such as liver, but can also be found in dairy products, especially in avocado.
OATS
For healthy fingernail maintenance, itโs imperative to load up on micronutrients as well. Oats are rich in copper, zinc, manganese and B vitamins, which are known to promote healthy fingernail growth.
Now that you have learnt about what foods are good for your fingernails and toenails, letโs move on to other ways to make your new manicure last longer. The development of the beauty industry has taken self-care routines to the next level. You can lean on a regular regimen and some of the best beauty tools or devices to increase your charm. Speaking of tips to keep your cute manicured nails long-lasting, weโre pleased to introduce you to the top 10 at-home manicure kits and essentials that you need to create (or maintain) a salon-approved look.
